Australian Chiropractors

Did you know that the death rates in Australia are amongst the fastest falling in the world? This is according to new figures that came out last month and were published in The Lancet.  Now, I must say that as a chiropractor I am thrilled that Australians are becoming healthier, and not just compared to, say, Russia or women in Britain.   And,  I have to add that I’m not at all surprised by these new statistics about Aussies because lately I find that more and more 60+ year old individuals are coming into my chiropractic clinic for treatment.

But, as with most “good news,” it is accompanied by “bad news.” Why? Well, longevity is only a good thing if we take care of our health along the way, wouldn’t you say? Life, it would seem to me at least, is more about quality than quantity. And, just from a musculoskeletal point of view, there are changes that individuals need to make early on to avoid age-related problems such as arthritis.

Arthritic changes happen as the body ages. Living longer means that, over time, wear of certain joints as the result of misalignment, repetitive stresses, poor gait, bad posture, and lack of healthy activity can add up to a future that feels painfully long.  Along with causing arthritic changes in the spine and escalating pain, misaligned vertebra can also weaken the body’s resistance and immunity.

So, if you’re an Australian, it’s all the more important for you to get regular chiropractic care early in life since you’re likely to live to a ripe old age. And, the good news (with no apparent bad news) is that if you’ve waited until your senior years to seek chiropractic care, recent studies done on older individuals confirmed that those who received regular chiropractic care stayed healthier.

So, good on you, Australia! Here’s to your health…and your pain-free longevity!

Technorati Tags: arthritis, chiropractic, chiropractor, health, longevity

San Diego Chiropractor: Chiropractic and Arthritis

Do you suffer from painful arthritis? Do you also have a challenge with your weight?  If you’ve answered yes to both questions, it’s conceivable that you’re having back pain not only due to arthritis, but also because of the burden your weight is putting on your spine.  The body was not intended to carry around additional weight in the form of body fat.  If you are carrying around only an additional 20 or 30 pounds of extra weight, your spine, which supports the body, is being put under a tremendous amount of strain. This kind of strain can cause irregularities of the vertebral column. These misaligned vertebra can generate arthritic changes in the spine and continue to irritate the degenerative changes that have already taken place. Furthermore, your body may counteract in other ways, like your hips moving forward or tilting to counterbalance the excess pounds.  This can restrict the sciatic nerve, which is intensely painful.

A new survey by the NPD Group, a leading market research organization based in Rosemont, Ill., shows that about 62% of adults and 34% of children are overweight or obese. The ubiquitousness of arthritis increases with accumulating weight. Research suggests that cultivating a healthy weight lessens the risk of developing arthritis in the first place and may decrease degenerative progression. A weight decrease of just 11 pounds can decrease the occurrence (incidence) of new knee osteoarthritis and would do quite a lot to decrease back pain as well.

In order for a person to get rid of their back pain, knee pain, and pain in the joints in other regions of the body, a good diet and appropriate exercise is imperative.  Even though this counsel probably doesn’t strike you as anything new, it truly is the only solution for you to get out of pain and regain your life.

First of all, let’s talk about the topic of dieting.  There are a huge number of different ways to diet and most of them are useful only for a limited period.  Sadly, the diet industry is not concerned about your losing weight permanently because consequently they would not have you as a customer.  Eating a healthy diet (as a lifestyle choice and not a temporary fix) and cutting your calories so that you are at a slight calorie “deficit,” is the only way to lose weight in a healthy, permanent manner.  Losing a large amount of weight too rapidly is not only unhealthy, but dangerous. A good goal is to lose about 2 pounds every week in order for it to work well.

Research has shown that exercise and physical activity not only reduces pain and augments function, but actually delays disability. Be certain to get at least 30 minutes of moderate physical activity a minimum of 3 days a week. Even at 10-minute intervals such movement is beneficial.

Chiropractic treatment is a highly beneficial way to get mobility back in the joints of your spine and other regions of, and can be a good first step prior to starting an exercise program. A spine in alignment makes exercise and physical activity much easier and will slow down arthritic degenerative changes. The Annals of Internal Medicine published the findings of a survey of 232 people who had arthritis and were under a rheumatologist’s care.  Of those people, 63% replied to the survey by stating that they were taking advantage of some kind of “complementary care” as named by the study.  Of those responders, 31% were trying chiropractic. Undoubtedly the most notable statistic was that 73% of those using chiropractic found it helpful.  Indicating why they’d tried the non-medical chiropractic care, people provided a number of reasons: 1) to reduce pain, 2) they’d been told that it helps, 3) they felt assured that it is safe, 4) it had aided someone they knew, and 5) because their prescription medication wasn’t working.

Chiropractors, also called doctors of chiropractic, have been helping men and women suffering from back pain due to arthritis and other arthritic afflictions for over a hundred years. Your San Diego chiropractor treats misaligned vertebra that, in addition to creating arthritic pain and degenerative changes in the spine, can weaken resistance and immunity, which can lead to new health challenges.

It is always a good idea to consult a health care professional to discuss diet and exercise. If you looking for expert advice on the kind of lifestyle changes that you will required to help you to manage your arthritis, your chiropractor will be more than glad to assist you. Furthermore, in addition to getting your spine in alignment through gentle adjustments, your chiropractor will analyze any faulty gait patterns or posture irregularities that may be adding to the pain you are experiencing.

Technorati Tags: arthritis, chiropractic, chiropractor, weight loss

One of the most frequently misunderstood conditions among people is arthritis..Often the word, “arthritis,” produces fear of a future that includes crippled and twisted joints.  However “arthritis” is a very general word that encompasses many different conditions from the benign to the severe. For our purposes we will limit this analysis to the most common forms of arthritis.

Osteoarthritis and Chiropractic Care

The most common form of arthritis has many labels: osteoarthritis, degenerative arthritis, degenerative joint disease (DJD), and spondylosis if it is in the spine. This form of arthritis is not limited to humans, but occurs in all mammals, and is due to the breakdown of the cartilage that covers the joint surfaces. When joint cartilage is injured, the sensitive bone tissue that is normally preserved by the cartilage becomes stressed causing degenerative changes in the joint. Sometimes the bone around the joint will proliferate and make osteophytes, or what are more commonly called bone spurs. These spurs can produce painful irritation to other tissues surrounding the joint, in this way complicating the already distressing condition. 

Degenerative joints most often occur in the lower neck and lower back, the knees, hips, and fingers. Previous trauma, certain occupations and activities, weight, diet, and heredity all appear to influence both the onset and severity of DJD.

The symptoms of DJD invariably involve some degree of pain and/or stiffness in the body part involved. If the weight-bearing joints, such as the hips or knees are involved, ones mobility can be affected especially in the more advanced stages of the condition.  As a last resort joints can be surgically replaced with synthetic devices. This should be done only in severe cases where the joint is measurably worn and movement is impossible without severe pain.

Prevention is always the best option, beginning at an early age.

• Making sure that all injuries to joints are appropriately treated will help to avoid future problems.
• Shoes with proper support and shock absorption should be worn by those whose jobs necessitate extended periods of standing or walking.
• Excess body weight can cause increased stress upon the weight bearing joints of the body.

• Avoid kneeling on hard surfaces, such as when doing housework, as this can put strain and create knee pain.

• Eat a diet high in fruits and vegetables as they include natural vitamins, minerals, and antioxidants that are essential for the health of the joints, as well as the rest of the body.

Recent studies have shown that long-term use of the nutritional supplement, Glucosamine, can not only assist with DJD symptoms, but might help to rebuild joint cartilage.

Chiropractic adjustments assist in restoring proper mobility and function to the spinal joints. Chiropractic care is not only safe, but extremely effective in relieving the debilitating pain of arthritis. Your Chicago chiropractor is highly skilled when it comes to arthritic pain relief. Other forms of chiropractic care may include joint mobilization, massage, ultrasound, cold laser, or electro-therapy, all of which may be helpful in the relief of painful and stiff joints. Occasionally, a brace is necessary to support the joint and relieve pain. A chiropractor may suggest exercises such as stretching, yoga, tai chi and other gentle mobilizing activities to help maintain arthritic joints.

Gout

Gouty arthritis is generated by elevated levels of uric acid in the blood and the accumulation of uric acid crystals in the joints. Generally, gouty arthritis is characterized by acute pain and swelling of the joints in the big toes, knees, ankles and wrists. Most people who develop gout are predisposed through heredity, though episodes are usually brought on by binge eating of inflammatory foods, when dehydrated or fasting, or after a major surgery or illness. Certain foods such as red meat (especially organ meat), certain seafood, legumes, and mushrooms contain the natural substance, Purines, that are metabolized in the liver to form uric acid. Since individuals with gout cannot efficiently metabolize uric acid, the accumulation in the bloodstream creates joint problems. In addition to the foods mentioned and additional foods containing Purines, other dietary restrictions must be followed including the avoidance of alcohol.

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease of systemic origin. The principal cause is not known, but it is thought to be associated with a problem with the immune system. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, although other areas of the body can be affected as well. The condition is most often associated with morning stiffness that is aggravated by motion. Further symptoms can include general malaise and fatigue, and in its more advanced stages other systems of the body may be affected. There are specific blood tests to help identify Rheumatoid arthritis that can be easily run. Management includes medication and vitamin and diet therapy, as well as chiropractic manipulations. In addition, joint mobilization and modalities such as ultrasound, heat, electro-therapy and massage can help with the pain and stiffness associated the condition. Your Chicago chiropractor is dedicated to supporting people in getting relief from the pain and suffering associated with arthritis.

Technorati Tags: arthritis, Chicago chiropractor, joint pain, joint swelling, pain relief