Australian Chiropractors

A Balanced Lifestyle is the Key to Living Longer and Healthier
by Guest Contributor Jamie G. Phillips, DC

Like me, you may be wondering whether or not our human search for longevity has suddenly been replaced by a quest for immortality. Presumably, you’ve been reading a lot lately about the miraculous heart benefits of red wine (resveratrol), the amazing memory retention benefits of coffee (caffeine), and the countless benefits of a horde of exotic supplements that, in one way or another, “guarantee” to reduce or prevent all known causes of mortality.

Let me clarify, first of all, that I believe in taking supplements and take them, myself. Secondly, I would like to be candid and say that I am a person who appreciates a glass of red wine. Therefore, the suggestion that it might genuinely be beneficial to my health, particularly my heart, merely adds to my enjoyment. And, if something as simple as drinking coffee could actually eliminate the symptoms of Alzheimer’s disease, then I’d be tempted to give up my practice and open a Starbucks.

However, before perhaps, acting irrationally, and haphazardly adding another cup of coffee to your morning habit, an extra glass of red wine to your evening meal, or an extra outlay of your hard-earned cash on exotic herbs that promise to make you live forever, let’s rationally think about a couple of things.

For instance, let us consider the human condition. We are dynamic, biological beings, free to enthusiastically participate in life. We have not been restricted to a cage all our life, and we have not been bred to “unnaturally” incur the age-related afflictions that lab animals do, disease and debilitation that is then “eliminated” by resveratrol, caffeine, or some “amazing” supplement.

Furthermore, we are far more than the sum total of our parts. We are dynamic and biological, not “mechanical, conscienceless devices.” We are biologically individual, i.e., we react in a uniquely individual ways to internal irritation factors and external environmental influences. Case in point, though smoking cigarettes is commonly unhealthy, there are a few people who are able to smoke, so it seems, and live to a ripe old age without any apparently-related problems.

The outcomes upon which scientific research and testing are based upon the isolation of a particular variable. It is this method that gives scientific inquiry its legitimacy. However, since tests related to human health issues occur through this very method, and are most often done on lab animals, when it comes to human beings, the effects are very likely to be quite different. In fact, to paraphrase Abraham Lincoln, what might benefit some of the people all of the time, most likely won’t work for all of the people all of the time (and sometimes won’t work at all!).

Everyday you make considerable choices that affect both your health and longevity. Decisions such as what you’ll eat and how much exercise and rest you’ll get will either be good for you, or not so good. Obviously, your unhealthy choices are not beneficial for your long-term health. And, even though you know, by the way your individual body responds to certain things, you may often ignore these important health messages.

Then, a report comes out asserting that researchers have finally found the “missing link” between we, humans, and immortality, that they’ve uncovered, in fact, THE THING that has the amazing power to reverse all of the overindulgent and unhealthy things you may have been doing to your body on a daily basis, and you, like many others, may want to jump on the bandwagon. Talk about “magical” thinking!

The elegantly balanced system of your body (homeostasis) is highly responsive and intricate. This delicate system becomes “off balance” when you live an unhealthy lifestyle. Eventually, the imbalances nurtured through poor health choices, result in diseases.

As a chiropractor who supplements daily, I suggest that you supplement, too, if they help you to feel vigorously healthy. I agree, as well, that if it feels like the thing to do, an extra cup of coffee might actually be personally beneficial for you. And, if it truly feels healthy, have a little more red wine. Just keep in mind, however, that the only authentic way that you can prevent or reverse age-related health problems is by changing an unhealthy lifestyle. You won’t become healthier or live longer by waiting for the discovery of a “magic potion.”

Dr. Jamie Phillips, a Santa Barbara Chiropractor, has been in private chiropractic practice for 24 years. She is also a consultant for Bloczone Marketing, a chiropractic internet marketing company specializing in chiropractic websites that attract new patients. She can be reached at (805) 985-9502

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chiropractic and pregnancy

Is it a good idea to get your spine checked while you are pregnant? Firstly, yes it is highly recommended to get your spine checked while you are pregnant. You’ve probably noticed that, your body is going through many changes, and these alterations will continue as the pregnancy progresses. One change that goes basically unnoticed is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. This relaxation allows the pelvis more flexibility during the birthing process to make delivering the baby easier.

This process, despite the fact that its function is to assist the mother during labor, can create a lot of back pain in the months leading up to the birth. As the pregnancy advances, more elastin is released, which allows the pelvis to become increasingly more unstable. In combination with the increased size of the baby and uterus, and you have the ingredients for severe low back pain. As an Oxnard Chiropractor I see many pregnant women in my practice in my clinic for a variety of symptoms, but generally it is for their low back pain.

One side benefit of having your spine and pelvis checked by a chiropractor regularly during your pregnancy is that it has been shown to actually decrease labor time. Why do chiropractic adjustments help? Simply put, if the pelvis is where it needs to be, the muscles contracting during the labor process are more efficient and won’t have to strain against misaligned joints.

In answer to the second question above, by all means chiropractic care during your pregnancy is safe. Chiropractic is not only safe and beneficial in relieving the low back pain associated with pregnancy, but other symptoms like heartburn, nausea, swelling, and so on. Certain trained chiropractors can also help mothers who have a breached baby. This is done by using the Webster Technique, a low force technique to manipulate the uterus and get the baby into the proper presentation for delivery. Additional information on the Webster Technique can easily be found online.

In summation, not only is chiropractic safe for pregnant women, it is also very beneficial in helping with the symptoms associated with their pregnancy. If you are pregnant, I highly recommend that you go to see a good local chiropractor, or if you live or work in the area, look up your Oxnard Chiropractor. We can make you quite a bit more comfortable in the months of your pregnancy, and we can even make the labor process easier.

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Scoliosis an Introduction

When the body is seen from behind, a normal spine looks straight without much deviation from laterally. But, if the spine is viewed to have a lateral, or side-to-side, curvature, the individual might have a condition called scoliosis.This condition many times gives the appearance of the individual leaning to one side although it should not be confused with unsatisfactory posture. Scoliosis is a complicated deformity that is defined by both lateral curvature and rotation of the vertebra often creating a characteristic “rib hump” in the mid or thoracic spine. This is created by the vertebrae in the area of the major curve rotating toward the concavity and pushing their attached ribs posterior thus producing the symptomatic rib hump seen in thoracic scoliosis. The pulmonary and cardiac functions can be impeded if the thoracic curve and rib rotation exceeds 70 degrees. Frequently later in life in untreated severe idiopathic infantile and juvenile scoliosis patients, this intensity of curve and consequential cardiac and pulmonary changes can be life threatening.

Anatomy

The spine displays four normal curves: the cervical, thoracic, lumbar, and sacral, all of which are observable from a side view of the trunk. In the lower spine there is a normal “C-shaped” curve called swayback or lordosis, while the thoracic curve in the chest vicinity has a “reverse C” called a kyphosis. Increased kyphosis in the thoracic area is called hyperkyphosis, while increased swayback is termed, hyperlordosis. Scoliosis changes generally accompany diversions from normal on a side view. Postural exercises can correct some round back deformities that are simply due to bad posture. A small percentage of patients with kyphosis have more rigid deformities than the postural type, which are coincidental with vertebral deformity. This class of deformity, called Scheuermann’s kyphosis, is much more problematic to treat than postural kyphosis, and it’s cause is unknown.

Even a nonprofessional can help to identify a child or fully-grown individual with scoliosis just by viewing the person in a standing position, preferably with no shirt and in boxers, and observing the following:

• One shoulder may be higher than the other.

• One scapula (shoulder blade) may be higher or more conspicuous than the other.

• There may be more space between the arm and the body on one side when the arms hang freely at the side.

• One hip may seem to be more elevated or more conspicuous than the other.

• The head is not aligned with the pelvis.

• One side of the back appears higher than the other when the individual is viewed from the rear and asked to flex forward until the the spine is horizontal.

Once scoliosis is detected, the child or adult should be sent to a healthcare professional, such as a chiropractor, for further evaluation. your chiropractor would be happy to help.

There are many different causes and many kinds of scoliosis, however the most prevalent, by far, is Idiopathic Scoliosis, which accounts for approximately 85 % of all cases. “Idiopathic” means “no known cause” and is observed with equal occurrence in boys and girls in the mild or low curve magnitudes. Depending on the age of onset, this disorder can be sub-classified into infantile, juvenile and adolescent types. Idiopathic Scoliosis often runs in families and may be caused by genetic or hereditary influences. For reasons yet to be found, girls are five to eight times more likely than boys to have their curves increase in size and require treatment. The most frequent time for the development of Idiopathic Scoliosis is during adolescence when children are ending the last major growth spurt. Unfortunately, at this age young people are disinclined to permit their body to be looked at by parents and other adults, so it is wise to have this age group examined on a regular basis.

If a scoliotic curve is found in the growing adolescent, it is crucial that the curves be monitored for change by periodic examination and occasionally standing X-rays. In ninety percent of conditions, the scoliosis is mild and does not require active treatment, however increases in spinal deformity necessitate evaluation to ascertain if a brace or other therapy is necessary. In a small number of patients, surgical treatment may be necessary.~Surgery may be needed for a small number of people.

Brace support (orthosis) is recommended for newly-found conditions of moderate scoliosis or abnormal kyphosis, as well as when an increase in scoliosis or kyphosis is identified in both juvenile and adolescent children. There are a number of styles of braces, all made to prevent curves from increasing through acting as a buttress for the spine during active skeletal growth. Bracing is effectual in preventing curve progression in a significant percentage of skeletally-immature adolescents. Nevertheless, braces generally won’t make the spine entirely straight, and cannot always keep a curve from progressing.

Scoliosis has no simple solution. The majority of cases, even though often monitored, are not actively treated. Severe conditions are sometimes treated surgically, but the common medical treatment for moderate symptoms is a brace. You may want to see your local chiropractor first.

In addition to bracing, many other methods have been used successfully like specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments. It seems like the most beneficial results have been maintained with a multi-faceted approach to the treatment of this abnormality.

There are chiropractors, that have years of experience treating scoliosis cases.

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San Jose Chiropractor: Ten Most Frequently Asked Questions

Besides spinal problems, knee pain and disability is one of the most frequent problems of the musculoskeletal system. Problems with the knee can be separated into several categories including unsatisfactory of the knee and faulty foot mechanics that compensate for foot pain, general overuse of the knee joint,  inflammation due to arthritic changes in the joint, and traumatic injury from events such as sports and falls.

Non-trauma knee problems: Deficient mechanics of the knee joint and the corresponding stress on the soft tissues of the knee are, by far, the most widespread cause of non-traumatic pain. The patella or knee-cap is normally the area affected because many times the patella does not move adequately on the femur during bending of the knee producing abnormal stress on the tendons, cartilage and ligaments. This particular condition is often called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The problem usually starts when there are imbalances in the quadriceps muscles of the thigh that attach to and move the patella. Lower back conditions, especially in the sacroiliac joints, are one of the foremost reasons for imbalances in the muscles related to knee movement, and resultant knee problems. Pain and dysfunction can also be produced by imbalances in the muscle groups that connect to the knee. For example, pain on the medial or inside of the knee occurs when the muscles on the insides of the thigh are stressed and taut.   Mechanical knee pain is also caused by gait abnormalities such as pronation.

The associated pain from overuse is most generally felt during activity, particularly stair climbing, running, jumping, and following getting up from prolonged sitting. Many women are likely to be predisposed to painful overuse problems for anatomical reasons, although such ailments are often caused by wearing high heels on a regular basis.

The main treatment for mechanical or overuse injuries to the knee is to re-establish proper balance of the muscles, restore proper movement to the patella and other joints of the knee, and to correct any subluxations of the sacroiliac joints and bones of the foot.  In certain cases, a brace is used to assist with the positioning of the patella or to stabilize the joint. Chiropractors, such as your San Jose chiropractor, are highly experienced in administering the appropriate diagnosis and treatment of these ailments.

Knee problems due to trauma: Traumatic injuries often occur during sports that involve running and jumping, particularly. When the knee is pulled or bent beyond the strength of the ligaments that hold the joint together, tearing of these tissues can happen producing a sprain. Strains to muscles that facilitate movement of the knee can occur when the muscles are torn during injury. As with a sprain, a muscle strain can range from a mild injury that requires little care to a serious injury needing surgery. The knee also has two special “cartilages” – the menisci – between the tibia and the femur that allow frictionless motion and cushioning. These cartilages can also be torn during trauma, and often require surgical repair, or even removal if damaged severely.

Traumatic knee injuries can cause severe pain and swelling and need prompt diagnosis and care. In most instances a qualified chiropractor, such as your San Jose Chiropractor, can manage these conditions, however there are some injuries that do need the skills of an orthopedic surgeon. Nevertheless, it is crucial to stabilize the injured joint right away and to put ice on the damaged area, if possible, until the injury can be examined.

Conditions such as poor mechanics and problems due to overuse, as well as traumatic injuries, need to be corrected at an early stage. Otherwise, the tissues of the knee joint, especially the cartilage, will start to erode. Consequently the bones will rub on one another, and changes such as bone spurs can occur. This painful affliction, known as degenerative joint disease or osteoarthritis, is commonly progressive with age. Usual treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). Nevertheless, there are natural anti-inflammatory supplements that produce excellent results such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely valuable in reducing the pain. Your San Jose chiropractor is will gladly discuss anti-inflammatory supplements. In addition, sufferers can frequently help themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.

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Whenever we wake up in the morning with a stiff and painful neck, the propensity is to blame the situation on our pillow, bed, or sleep position during that night. We also make an effort to figure out what is taking place when we move our neck suddenly and feel a sharp pain that feels as if something has suddenly slipped out of position or is pinching a “nerve.” Though it may seem so, one single incident is hardly ever the cause of most neck problems, but rather the cumulative effects of incorrect sitting posture, bad work and lifestyle habits, and lack of healthy exercise for strength and flexibility. Obviously, some neck problems are due to traumatic events such as a whiplash accident, a fall, or a sports injury.

To understand neck pain, it is important to understand the anatomy of the spine. The spinal bones or vertebrae of the neck are comprised of posterior joints, called facets, that attach vertebrae to one another and serve to pilot the motion of the spine. Inter-vertebral discs, composed of strong cartilage, join the “bodies” of the vertebrae. This strong cartilage encases the nucleus, a soft material in the center of the inter-vertebral discs. The discs act as shock absorbers and spacers between the vertebrae. The spinal cord is positioned between the facets of the vertebrae. Spinal nerves leave the spine between the vertebrae and provide energy to muscles and organs of the body. They also carry sensory impulses, including pain information, from the body to the brain.  The nerves that leave from the neck are responsible for the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The natural forward curve of the neck balances the weight of the head and alleviates stress on neck vertebrae. For more information please feel free to visit your Colorado Springs Chiropractor.

Risk Factors: Neck Pain and Computer Use

Computer use has risen dramatically over the years, at home and in the workplace. Nowadays, a large number of people spend eight to ten hours a day, or more, bent over a keyboard and staring at a monitor. Sitting with the head in a forward bent position (the posture most computer users assume), puts tremendous strain on neck ligaments and muscles. Furthermore, the normal forward curve of the neck may become reversed and create more stress on the surrounding tissue of the neck. Awkward posture and repetitive stress can produce spinal problems including disc herniation and subluxations, which are the main causes of spinal nerve pain. Conjointly with general pain, spinal nerve irritation in the neck can cause symptoms including headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.

Headaches and Chiropractic Care

Headaches or migraines are frequently associated with misalignments of the cervical spine. Symptoms, from a dull ache to throbbing pain, are caused when the cervical vertebrae lose their essential position or motion and sensitive nerves and blood vessels, associated with structures in the head are stretched or irritated. Trigger points, the tight knots in the muscles of the neck, can also refer pain to the head.  Of course there are other factors associated with headaches including toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. Nevertheless one must always look at the tissues and alignment of the neck when considering the cause of headaches and migraines. Chiropractic care has been shown to exceptionally beneficial in the treatment of headaches. Your Colorado Springs Chiropractor can give you further information regarding treatment and pain relief.

Whiplash and Chiropractic Care

Unfortunately, many people are involved in car accidents. Rear-end collisions are the most common. During such an accident, the passenger in the front vehicle gets his or her head forcefully wrenched backward and then forward causing injury to the structures of the back and front of the neck. Such a powerful force can cause trauma to the ligaments, muscles, facet joints, discs, and spinal nerves. Whiplash injury includes neck pain and immobility, and other symptoms such as headaches, nausea, vertigo, arm and should pain, tingling in the hands and fingers, and weakness of the arms and hand. It is extremely important to get immediate evaluation and x-rays to rule out the possibility of fracture. More often than not in most cases, the injuries are principally to the soft tissues and joints. Proper management is crucial in rehabilitation from the pain and symptoms of whiplash, and also to prevent future disability. Your Colorado Springs Chiropractor is educated to understand whiplash injury, and is more than capable of managing the case from injury to recovery.

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Chances are that at some point in your life, you’ll experience back pain. When it happens, it’s likely that your first reaction will be to grab some pain relievers. Medication, however, can be helpful in some ways, yet harmful in others. If you are experiencing severe pain, medication is definitely in order. Muscle relaxants can be effective at temporariy calming muscle spasms in your back. As a practicing Orlando Chiropractor, I say go see your local chiropractor for treatment.

Because medication really doesn’t treat the cause of the problem and it just masks your discomfort sufficiently to help you get through the day. If you never really treat the problem, you’re likely to experience back pain issues on an ongoing basis.

If you can’t get to a Orlando chiropractor, there is another method of treating back pain. This technique can be far more effective than medication. The key is that you must be dedicated to using it on an ongoing basis. And don’t give up without giving it enough of a chance to start working. What is this miraculous treatment? It’s a simple thing known as stretching exercises.

There are lots of good reasons to use stretching exercises to manage your back pain. First of all, it’s an all natural way to deal with the problem. You won’t have the need for continuous medication or various treatments to ease your pain. Since it’s completely natural, there aren’t any side effects to worry about. This can certainly happen with some medications. However, you do need to make sure you perform the exercises correctly so you don’t injure yourself further.

Another great reason to take up stretching to manage your back pain is that it helps you avoid more damage down the road. It’s unlikely that any medication can make that claim. Stretching strengthens your core muscles. So you’re ensuring that your body can handle the demands you place on it every day.

You’re also contributing to the flexibility of your muscles. So they will be prepared to perform well whenever you need them. It’s important that your muscles be limber so they can support you in unexpected situations like when you lose your balance.

Stretching exercises aren’t just good for your back. They have benefits for your entire body. By incorporating a stretching routine into your day, you improve your fitness. This gives your cardiovascular system a health boost. Your immune system will be strengthened, which means you won’t get sick as often or as severely.

It’s to your benefit to regularly perform stretching exercises. The benefits aren’t only for your back. Your whole body will be more fit and full of health.

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This is a great article on childhood obesity and deals with first steps to take care of the problem. As a Fort Worth chiropractor, I have seen this situation first hand in my office. Great Advice!

The highly emotive issue of childhood obesity will be the topic of a seminar spearheaded by the Child Care Links program of Burnside City Council on March 14.

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Wishing all of my fellow chiropractors safe and gentle days ahead. We chiropractors here in the States our hearts go out to all those who lost anything precious in the fires. Take Care and god speed. Ventura Chiropractor, Dr. Jamie Phillips.